Person Centred Counselling, with low level CBT techniques and Hypnotherapy.
I offer a range of counselling services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual goals. I cater to each of my clients' personal needs in order to unlock their full potential and develop their version of healing. Contact me to start your proactive journey today.
Person Centred Counselling
This type of therapy, allows you to be in control of what you work with. You will not be judged and will be given a warm, safe space to explore what is happening and how it is impacting your life. Survivor's of sexual violence/abuse sometimes prefer this type of therapy.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With CBT techniques, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. This type of therapy can be more suited to working with anxiety and depression and can be blended with hypnotherapy to help you reduce anxious thoughts.